Yoga Classes
Gentle Hatha Yoga
Intended for
beginners and anyone wishing a grounded foundation in
the practice of yoga, this 60 minute class of poses and
slow movement focuses on asana (proper alignment and posture),
pranayama (breath work), and guided meditation to foster your
mind and body connection.
Vinyasa YogaAlthough designed for
intermediate to advanced students, beginners are welcome to
sample this 60 minute class that focuses on breath-synchronized
movement—you will inhale and exhale as you flow energetically
through yoga poses.
Restorative YogaThis 90 minute class
features very slow movement and long poses that are supported by a
chair or wall. This calming, restorative experience is suitable for
students of any level of experience. This practice can be a perfect
way to help rehabilitate an injury.